How Should You Feed An Aging Brain?

Healthy eating for the brain is already some sort of common sense just like any other body part that needs to be taken care of. However, there’s this natural process called aging, and it causes quite a lot of changes to the human body. With these changes, the requirements to maintain good health change too. So, how should we feed an aging brain the right way? 

What Happens to the Brain During Aging?

An aging body tends to get weaker and become more prone to various diseases, especially if not taken care of. Here are some of the most common age-related concerns one could possibly face when it comes to aging.

  • Alzheimer’s Disease
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  • Dementia
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  • Cognitive decline
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  • difficulty in moving or in remembering things
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  • Neurodegeneration
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  • The brain literally starts to shrink when we reach the 60’s
  • Slows down thinking skills
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    How To Feed the Aging Brain the Right Way

    The Right Nutrients

    One of the right approaches to support and improve brain health is to make sure that you’re consuming the right nutrients for it. Here are some top nutrients that have been proven to support brain health:

  • Vitamin E - builds healthy memory especially for older people; can help people with mild and moderate Alzheimers, according to a study
  • Vitamin C - plays a vital role in neurodevelopment; improves cognitive function in aging
  • Vitamin B12 - helps improve memory, even in the absence of a clinically diagnosed deficiency; plays a role in keeping the nervous system healthy;  those with higher levels of this are less likely to experience brain shrinkage
  • Ginkgo Biloba - According to a study, it blocks the effects of being exposed to oxidative stress-inducing agents. The extract is a traditional herb used for memory, depression, tinnitus, and confusion.
  • Citicoline - It enhances thoughts, focus, attention, and promotes brain energy, increase neurotransmissions, and maintains brain membranes. Cognizin®Citicoline, a patented brand of Citicoline, is one of the finest ingredients of S-Cell’s brain enhancer supplement.

    • Coffee and Tea

    Isn’t it great to have your favorite drinks as a health recommendation? Tea contains L-theanine which is proven to have neuroprotective effects, while coffee protects the brain against cognitive impairments and helps boost thinking skills!

    Meditteranean Diet

    Researchers from the National Eye Institute (NEI) on Age-Related Eye Disease Study (AREDS) and AREDS2 discovered that a healthy diet, specifically a Mediterranean diet that is high in vegetables, whole grains, fish, and olive oil, helps in achieving higher cognitive function. There is also some in-depth analysis on the right kind of diet that fits an aging brain, and Mediterranean tops as a proven one in terms of brain health and support. Either way, the most important is to have your healthiest eating plan also guided by a health expert/nutritionist. 

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