Benefits of Maintaining a Healthy Weight

The old adage “health is wealth” has never been more relevant than in today’s modern world. Medical science and technology has advanced leaps and bounds to extend the average lifespan of human beings. However, these innovations have also led to our increasingly sedentary lifestyles which come with their own set of health problems.

If you work in an office, chances are you will spend several hours a day sitting at your desk. You might also have a tendency to eat processed or otherwise unhealthy food often. Combined with a lack of physical activity, it can be very easy to gain weight as you enter adulthood and begin working full-time.

This unintended weight gain can have a number of negative side effects, and it’s far more preferable that you keep your weight at an optimum range. Read on to find out about the benefits of maintaining a healthy weight and how weight loss supplements in Singapore can help you on your journey.

Minimised Risk Of Diseases

Obesity is a risk factor in heart disease, diabetes, certain cancers, gallstones, and sleep apnea among others. At a healthy weight, your body is better able to circulate blood. Fluid levels are also easier to maintain and there’s less stress overall on the body. Weight gain on the other hand can cause all kinds of hormonal imbalances, metabolic syndrome, and organ issues. 

The bottom line is that excess weight, especially past a normal BMI, brings down your overall physical wellbeing. Even just losing 5-10 percent of body weight can offer meaningful health benefits for those who are obese. Meaning it’s never too late to start.

Confidence Boost

The physical issues that come with being overweight are well-studied and understood. However there is also a social and mental aspect of being overweight. 

People who are overweight are also more likely to suffer from self-esteem issues. They might face judgement from others, or might be left out of activities. Buying clothes that fit can also become more of a struggle, deepening the drop in confidence.

Maintaining a healthy weight as you get older can be difficult. But it’s well-worth the effort as it can be a real confidence boost. Exercise, diet, and a little help from S-Cell’s Fat Buster supplement, can all contribute to keeping your weight low and your spirits high.

In fact, our Fat Buster supplement contains top-notch ingredients that have been proven to boost weight loss in scientific studies. One example would be Sinetrol®, a mixture of flavenoids including anthocyanins and flavanones. 

A detailed study revealed that subjects who consumed Sinetrol® as a weight loss supplement showed significantly more fat loss from the abdominal, hip, and waist areas. Extracted from citrus fruits, Sinetrol® also enhances your perception of your own well-being.

Improved Mental Wellbeing

Mental health issues have come under the spotlight in recent years, and research has found that adults who struggle with excess weight are at higher risk of developing depression. 

Aside from lowered-self-esteem and poor body image issues, being unable to physically participate in activities with their friends and family can lead to social isolation and loneliness. Chronic pain, which can be caused by the increased mechanical stress on your body, is by itself linked to depression as well.

By ensuring your weight is kept within a healthy range, you can avoid many of these issues that come with obesity, freeing up mental bandwidth for you to tackle the other aspects of your life.

Medical professionals will often tout the many benefits of maintaining a healthy weight, and for good reason. It’s often one of the easiest and best things you can do to directly improve your quality of life. However, losing weight is easier said than done, and keeping to the right weight can be difficult for some people.

In such cases, weight loss supplements can play an important part in helping you maintain your weight and reap the many health benefits. If you’re curious to learn more, you can check out our online supplement store in Singapore to find out how products we offer can benefit your life.

Have a question for us? Send in your queries via our Contact Us form, and someone from our team will be sure to follow up with you.